SARAH-LOGO-op2

Links

LEGAL ADVICE

CITIZENS ADVICE CORNWALL
Tel: 03444 111 444 (Mon – Fri 10am- 4pm)
www.citizensadvicecornwall.org.uk To find out about drop in sessions
www.citizensdavice.org.uk  Advice and fact sheets

RIGHTS FOR WOMEN

free legal advice  
Tel: 0207 2518887
www.rightsforwomen.org.uk

CASS (Community Advice and Support Services)

Housing and homelessness/ Debt & Benefits/Substance Misuse/Health and

Mental Health/Family Matters/Domestic Abuse/Employment & Education/Court Support
Drop in support at these magistrate courts:
Plymouth: 01752 206187/01752 601153/07949 455158
Truro: 01872 274104
Bodmin: 01208 78003/07949 455443
www.cassplus.org

COODES SOLICITORS

offer an initial free half service - call to be referred to your local office
Tel:0800 328 3282
www.coodes.co.uk



BEREAVEMENT

PENHALIGONS FRIENDS

Bereavement support for young people and their families
01209 215889
www.penhaligonsfriends.org.uk

CRUSE BEREAVEMENT CARE IN CORNWALL

group and one on one bereavement support
Tel: 01726 76100



YOUNG MUMS

YOUNG MUMS WILL ACHIEVE

a project supporting pregnant and teenage mums
Tel: 07788 185741/0845 2232567
www.cornwall.ac.uk

WILD

Young Parents Project – supporting young parents (under 23), pregnant Mums

and their children across Cornwall
Tel:  01209 210077
www.wildproject.org.uk
 


PARENTING SUPPORT

HOME START

non-judgemental practical and emotional support for parents in situations such as isolation,

bereavement, multiple births, illness, disability or for those finding parenting a struggle
Tel:01209 214490
www.homestartkernow.org.uk

AIR

Additional needs Information Resource – Facebook Community Group for parents/carers

of children with additional needs, with or without a diagnosis, in Cornwall
www.facebook.com/groups/aircad

TAMBA

Twins and multiple births association  
Tel: 0800 1380509

CORNWALL ONE PARENT SUPPORT GROUPS  
Email: e.northcott@sky.com    
Tel: 01726 65417/07737 573647

THE DREADNOUGHT CENTRE

a diverse range of individual and group support programmes for children/young people between 8-19

(which normally have to be funded) including Anger Management/Self harm/ Self Esteem building/Eating Disorders etc  
Tel: 01209 218764
Email: team@thedreadnougt.co.uk

FAMILY INFORMATION SERVICE

to access information on Parenting Support Programmes in your area plus Family Support,

Youth Support & the Common Assessment Framework.
Tel: 0800 5878191
www.cornwallfisdirectory.org.uk



MENTAL HEALTH SUPPORT

SAVVY KERNOW

information about self-harm for parents
www.savvykernow.org/parents

BOOKS ON PRESCRIPTION

find self help books at your local library
www.readingagency.org.uk/readingwell

PENTREATH

support, using vocational pathways, for those aged 14 and over who have emotional or mental health difficulties.

They can assist with Employment, Study, Work Placements, Volunteering, Mental Health Courses,

Confidence Building, Anxiety Management, Personal Development, Assertiveness etc.
Tel: 01726 862727
www.pentreath.co.uk

BEAT

the UK’s leading charity supporting anyone affected by eating disorders or difficulties with food, weight & shape
Help for Adults Tel:  0845 6341414
Help for young people Tel: 0845 6347650
www.b-eat.co.uk



RAPE /SEXUAL ASSAULT

CRASAC

CORNWALL RAPE AND SEXUAL ASSAULT (West Cornwall)

personal counselling and group therapy for survivors (men, women and young people)) of sexual abuse and rape
Tel: 01872 303038


THE WOMENS CENTRE CORNWALL

(Mid/North Cornwall) – Womens Rape and Sexual Abuse Centre  
Rape helpline: 01208 77099
Domestic Abuse helpline 01208 79992
www.womenscentrecornwall.org.uk

SAFER FUTURES

support for women, men, children and young people who have been affected by DA and Sexual Violence.
Helpline – 0300 777 4 777
www.saferfutures.org.uk



DRUG AND ALCOHOL SERVICES

YZUP (WISE UP)

young person’s drug and alcohol service in Cornwall.
Confidential helpline – 01872 300816

ADDACTION

helps people change their behaviour to become the very best that they can be. It could be their drug or

alcohol use or worries about their mental health - they support people to making lasting change in their lives.
www.addaction.org.uk



SEXUALITY

YAY

Young and Yourself  - the Lesbian, Gay, Bisexual, Trans and Questioning Group for Cornwall
Tel:07796 837515
www.lgbtqyouthcornwall.co.uk

HEALTHY GAY CORNWALL

promoting good sexual health and general well being for gay/bisexual men
Tel: 01209 313419  
www.healthygaycornwall.org.uk



DOMESTIC ABUSE SUPPORT

CLEAR

CHILDERN LINKED TO AND EXPERIENCING ABUSIVE RELATIONSHIPS (Whole of Cornwall) Therapy Service
Tel: 01872 261147
www.clearsupport.net

The SUSIE Project

Support Groups, Recovery Toolkit Programme, Pathways to Education and Employment for

survivors of Domestic Abuse who no longer live with their abuser.
TEL: 01209 699241
www.susieproject.org.uk

CHANGE 4 U

Domestic Abuse prevention service for males or females who would like to change the way

they behave in their intimate relationships.
Tel: 01209 699241

SAFER FUTURES

support for women, men, children and young people who have been affected by DA and Sexual Violence.
Helpline – 0300 777 4 777
www.saferfutures.org.uk

RESPECT

Mens advice line
Tel:0207 75490578
www.mensadviceline.org.uk

WEST CORNWALL WOMENS AID
01736 367539
FREEPHONE  24 hour helpline 0808 2000247/
www.womensaid.org.uk

NORDA

House Project supporting men experiencing Domestic Abuse
Tel: 01872 321546/321575



HEALTH

CARE CONFIDENTIAL

for pregnancy and post abortion support
Tel:0300 4000999
www.careconfidential.com

 



PHIL

The Health Promotion service

support with stopping smoking, weight management, healthy eating and physical activity,

reducing alcohol intake, improving mental wellbeing and help with isolation.
01209 313419

www.askphil.org.uk



MINDFULNESS CORNWALL

8 week courses in Mindfulness based stress reduction or Cognitive Therapy.
0758 2892434
www.mindfulnesscornwall.co.uk



COUNSELLING

COUNSELLING FOR SOCIAL CHANGE

face to face, phone and online counselling costing between £7-£12 per session
lowcostcounsellingcornwall.org.uk
TEL: 01736 364722

info@lowcostcounsellingcornwall.org.uk 



WAVES

therapy and individual support for anyone aged 18 or over who has experienced any form of

domestic abuse or family violence and is based in and around the mid Cornwall/Truro area.
24 hour helpline 01872 225629
Head Office 01209 204152, 07815 136743
wavescounsellingproject@live.co.uk 



 

WEST CORNWALL WOMENS AID

helpline, access to refuge accommodation across the UK, Outreach, Counselling and Group work

for women aged 16 and over based in West Cornwall and Isles of Scilly.
Helpline 01736 367539
support@wcwaid.co.uk

www.wcwaid.co.uk 



 

PEGASUS

MENS WELLBEING CENTRE

covering mid and west Cornwall 
07817 261494
www.pegasusmenswellbeing.co.uk



Adult Mental Health

www.samaritans.org – 08457 90 90 90 (The Samaritans)


www.mind.org.uk (Mind)


www.ntw.nhs.uk/pic/selfhelp (Cognitive Behavioural self-help strategies)


www.llttf.com/index.php (An online self-help service)


www.getselfhelp.co.uk/links2.htm (Links to other useful website and self-help strategies)


www.headspace.com/ (A mindfulness app for relaxation)